From full-service gyms with pools and basketball courts to budget-friendly 24-hour access — Pembroke Pines has a fitness option for every goal and budget.
🏋️ Gyms
Full-Service Gym at 18445 Pines Blvd
18445 Pines Blvd, Pembroke Pines, FL 33029
A spacious, well-equipped LA Fitness location in western Pembroke Pines. Features: cardio deck, free weights, resistance machines, group fitness classes, indoor pool, basketball court, racquetball, sauna, and locker rooms. Pilates by LA Fitness available. Kid's Klub childcare on-site.
Central PP Location at 350 N University Dr
350 N University Dr, Pembroke Pines, FL 33024
The central Pembroke Pines LA Fitness on University Drive — closer for residents in eastern and central PP. Similar full-service amenities: cardio, weights, group fitness, pool, basketball, and Pilates by LA Fitness.
MMA-Inspired Fitness at 10250 Pines Blvd
10250 Pines Blvd, Pembroke Pines, FL 33025
MMA-inspired fitness facility offering traditional gym equipment alongside combat sports training. Features: Brazilian Jiu-Jitsu, MMA classes, heavy bag area, indoor turf, Olympic lift platforms, group fitness classes, personal training, and recovery amenities including sauna, HydroMassage, cryotherapy, and red light therapy.
Partner Interval Training at 10720 Pines Blvd
10720 Pines Blvd, Suites H101-H102, Pembroke Pines, FL 33026
Boutique fitness studio specializing in PIT (Partner Interval Training) — a coached workout combining HIIT and resistance training designed to increase speed, power, and endurance. Small-group format with elite coaches in a community-focused environment. Part of the Legacy Fit chain with locations across South Florida and Nashville.
No Judgments Gym at 10121 Pines Blvd
10121 Pines Blvd, Pembroke Pines, FL 33026
Fun, judgment-free gym with two Pembroke Pines locations (this one at Pines Blvd and another at 16024 Pines Blvd in West Pembroke). Features: HIITZone training, group fitness classes including Zumba and cycling, personal training, HydroMassage, tanning, sauna, and steam room. Memberships start at $9.99/month with annual commitment.
Illuminated Gym at 8333 Pines Blvd
8333 Pines Blvd, Pembroke Pines, FL 33024
Modern fitness facility with a distinctive illuminated interior featuring LED strip lighting, purple/blue accent walls, and the Amped Fitness "YOU VS YOU" branding. Features: free weights, strength machines, cardio equipment, group fitness classes, personal training, and recovery amenities. The gym emphasizes a high-energy, motivational atmosphere with professional-grade equipment.
Affordable Fitness with Two PP Locations
10840 Pines Blvd, Pembroke Pines, FL 33026 (also 9057 Taft St)
Budget-friendly gym chain with two Pembroke Pines locations (10840 Pines Blvd and 9057 Taft St). Features: personal training, small group training, group fitness classes including Zumba and cycling, indoor pickleball at Pines Blvd location, juice bar, and family membership options. Free fitness assessment for all members.
Judgment-Free Zone at 9930 Johnson St
9930 Johnson St, Pembroke Pines, FL 33024
The budget-friendly fitness option in Pembroke Pines. 24-hour access (select days), cardio machines, strength equipment, and a welcoming "Judgment Free Zone" atmosphere. Black Card membership includes tanning, massage chairs, and access to all Planet Fitness locations.
24-Hour Infrared Fitness Studio
A boutique alternative to big-box gyms. Infrared-heated sauna workouts including hot yoga, hot Pilates, hot cycle, hot barre, and HIIT. 24/7 access, virtual instructors, and a more private workout experience — you exercise in your own sauna pod. First session free.
LA Fitness memberships typically run $30–50/month with an annual fee. Planet Fitness starts at $10/month for the basic plan. Most gyms offer free day passes or trial periods — test them out before signing. February and September are often the best months for sign-up deals and waived initiation fees.
Big box gyms (LA Fitness, Planet Fitness) offer variety and value — pools, courts, classes, and equipment for one price. Specialty studios (HOTWORX, CrossFit boxes, boutique yoga) cost more per month but provide focused, guided workouts. Many Pembroke Pines residents mix both — a basic gym membership for daily workouts plus a class package at a specialty studio.
Water aerobics, Zumba, SilverSneakers info, and community exercise programs — all in our Community Fitness guide.
This is part of our Wellness collection — a lifestyle-focused guide to mind and body wellness in Pembroke Pines. Also explore our guides to yoga, Pilates and meditationand more.
Information on this page was compiled from public sources and business websites as of October 2026. Class schedules and availability change — confirm directly with each studio, gym, or practitioner before booking.
Have a tip, correction, or wellness spot we should add? Let us know.
LIPP Tips
LA Fitness on Pines Boulevard is the best-equipped gym in town — but timing is everything
LA Fitness has two Pembroke Pines locations (Pines Boulevard and North Flamingo Road), and the Pines Blvd location is the larger and better-equipped of the two. The sweet spot is 10 AM–3 PM weekdays when both the pre-work and post-work crowds are gone. Weekends anytime before 9 AM are manageable — after that, expect a wait for the squat racks. Balance gym work with yoga →
HOTWORX is 24/7 for a reason — South Florida schedules don't follow 9–5
HOTWORX Pembroke Pines West Pines is open 24 hours with infrared-heated saunas for yoga, Pilates, cycling, and HIIT. For shift workers, parents of young kids, or anyone who's ever said "I don't have time" — this solves the schedule problem. First session is free. The infrared heat hits differently than traditional hot yoga — it's drier and some people find it more tolerable. Try Pilates at HOTWORX →
Hydrate like you mean it — South Florida gyms demand twice the water you think you need
In Pembroke Pines' heat and humidity, even air-conditioned gyms dehydrate you faster than you realize. Drink 16–20 oz of water an hour before your workout, bring a full 32 oz bottle, and replenish with electrolytes after (not just water — you're sweating out salt in this climate). Every gym in town has water fountains, but coconut water from any local grocery store is nature's sports drink. More healthy living tips →
After your workout, refuel with Pembroke Pines' best healthy options.
Whether you're a gym rat or just getting started — Pembroke Pines has a fitness option that fits.
